Text to Image
Ultra-Photoreal Fitness Lifestyle Portrait - Nano Banana Pro AI Prompt for Social Media Post — AI Image Prompt
A highly structured JSON prompt designed for image-to-image generation, focusing on creating an ultra-photorealistic fitness lifestyle portrait of a woman in a light powder blue athletic set, emphasizing soft lighting, natural skin texture, and a calm post-workout pose in a modern gym setting. - AIPinMaker
Prompt
{
"generation_request": {
"meta_data": {
"tool": "NanoBanana Pro",
"task_type": "photoreal_fitness_lifestyle_portrait",
"language": "en",
"priority": "highest",
"version": "v1.0_POWDER_BLUE_GYM_HEADPHONES"
},
"input": {
"mode": "image_to_image",
"reference_image_usage": "very_high",
"preserve_identity": true,
"preserve_facial_features": true,
"preserve_pose": true,
},
"output_settings": {
"aspect_ratio": "1:1",
"orientation": "square",
"resolution_target": "ultra_high_res",
"num_images": 1,
"render_style": "ultra_photoreal_fitness_lifestyle",
"sharpness": "clean_natural_crisp",
"grain": "none",
"color_grade": "soft_clean_modern",
"dynamic_range": "natural_not_hdr",
"skin_rendering": "real_texture_no_retouch"
},
"scene": {
"environment": "modern gym floor with minimal workout equipment",
"lighting": "soft clean indoor gym lighting with natural highlights on skin and fabric, no harsh flash",
"mood": "fresh, calm, feminine, modern fitness lifestyle"
},
"subject": {
"description": "same elegant athletic woman from the reference, realistic facial proportions, soft peaceful expression",
"skin": "natural luminous skin texture",
"hair": "sleek dark hair pulled back neatly, same styling as the reference",
"makeup": "minimal clean beauty makeup, soft natural glow, subtle lashes, natural pink-nude lips",
"expression": "eyes closed, gentle soft smile, relaxed post-workout calm"
},
"wardrobe": {
"outfit": "light powder blue fitted athletic set",
"top": "light powder blue sports bra with smooth matte fabric and thin straps",
"bottom": "matching light powder blue high-waisted leggings in matte performance fabric",
"fabric": "soft matte athletic material, sculpting but realistic, no latex shine"
},
"accessories": {
"headphones": "light blue Apple-style over-ear headphones with sleek matte finish",
"mat": "matching light blue workout mat with matte texture",
"equipment": "single dumbbell on the mat, realistic gym accessory"
},
"pose": {
"position": "lying on the workout mat in the same pose as the reference",
"details": "one arm lifted naturally toward the camera, one arm relaxed beside the body, torso slightly angled, calm post-workout pose",
"anatomy": "perfect shoulders, arms, hands, torso, waist, and legs with realistic proportions"
},
"camera": {
"lens": "35mm lifestyle overhead shot",
"angle": "top-down selfie-like angle",
"framing": "upper body and waist emphasized, workout mat and dumbbell visible",
"focus_priority": "face, headphones, outfit texture, and natural body lines"
},
"quality_control": {
"identity_consistency": "maximum",
"anatomy_accuracy": "maximum",Prompt breakdown
- Subject
- elegant athletic woman with sleek dark hair pulled back, natural luminous skin, minimal makeup, wearing light powder blue sports bra and high-waisted leggings, lying on matching mat with light blue over-ear headphones and a single dumbbell
- Style
- ultra_photoreal_fitness_lifestyle, clean_natural_crisp sharpness, no grain, soft_clean_modern color grade, real skin texture without retouch
- Lighting
- soft clean indoor gym lighting with natural highlights on skin and matte fabric, no harsh flash
- Composition
- 1:1 square, 35mm lifestyle overhead top-down selfie-like angle, upper body and waist emphasized with mat and dumbbell visible
- Mood
- fresh, calm, feminine, modern fitness lifestyle with relaxed post-workout expression, eyes closed and gentle soft smile
Remix ideas
- Change powder blue to soft sage green across the entire outfit, mat, and headphones for a fresh color variation while keeping matte fabric and top-down framing
- Slightly open her eyes for a calm direct gaze while retaining the gentle smile and relaxed arm position
- Add faint realistic post-workout perspiration highlights on shoulders and collarbone to enhance natural skin rendering without altering the clean aesthetic
Reference images
How to use this AI Image prompt template
1Copy the prompt — grab this template’s prompt and negative prompt. 
2Pick a model — choose a recommended AI model for the best match. 
3Generate — open the studio with one click and create your result.
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FAQ
- How does this prompt maintain consistency with the reference image?
- It uses image_to_image mode with reference_image_usage set to very_high plus explicit flags for preserve_identity, preserve_facial_features, and preserve_pose to lock in the exact woman and body position.
- Why include the single dumbbell and mat in the frame?
- The prompt places them as realistic gym accessories visible in the top-down composition to ground the scene in authentic post-workout context without cluttering the square social-media format.