Text to Image
Prone Mirror Selfie with Extreme Realism Prompt - Nano Banana Pro AI Prompt for Social Media Post — AI Image Prompt
An extremely detailed, JSON-formatted prompt for generating a photorealistic mirror selfie of a woman (Ana de Armas likeness) lying prone on a bed. It focuses heavily on anatomical accuracy, realistic skin physics, specific wardrobe (ribbed tank top and ultra-micro shorts), and the physical accuracy of the mirror reflection. - AIPinMaker

Prompt
{
"subject": {
"identity": {
"biometric_reference": "Ana de Armas",
"ethnicity": "Cuban-Spanish",
"age_representation": "mid-30s"
},
"facial_features": {
"craniofacial_structure": "heart-shaped facial morphology, defined mandibular line, prominent zygomatic arches",
"eyes": "almond-shaped, hazel-green iris with detailed radial fiber patterns, dark limbal rings, dense ciliary fringe",
"nose": "straight nasal bridge, refined tip, symmetrical alae with realistic skin pore distribution",
"mouth": "full vermilion border, well-defined philtrum, natural dental alignment (dentition) visible behind slightly parted lips",
"skin": "fair complexion with subtle olive undertones, visible follicular structure, realistic subsurface scattering (SSS) on auricular and nasal cartilage, natural dermal imperfections and micro-moles"
},
"body": {
"somatotype": "mesomorph-ectomorph hybrid, athletic lean mass",
"morphology": "anatomically accurate shoulder-to-waist-to-hip ratio (0.7 WHR), defined clavicles, scapular visibility in the prone position",
"limbs": "slender arms, five-digit hand structure with realistic knuckle articulation and lunula on nails, feet with visible plantar fascia and toe-pad texture",
"skin_physics": "high-fidelity texture mapping, natural skin folds at the waist and joints, zero airbrushed smoothing"
}
},
"wardrobe": {
"top": {
"item": "ribbed cotton tank top",
"color": "#F06292 (Deep Pink)",
"material_science": "vertical rib-knit texture, 220 GSM weight, realistic fabric tension and stretching across the torso"
},
"bottom": {
"item": "ultra-micro athletic dolphin shorts",
"color": "#9E9E9E (Heather Gray) with #FFFFFF (Pure White) trim",
"material_science": "extreme high-cut leg openings, ultra-short inseam, hem terminating at the maximum upper gluteal fold, minimal rear coverage barely concealing the lower gluteal region, realistic fabric-to-skin tension"
}
},
"pose_action": {
"position": "prone (stomach-lying) on a bed, upper body elevated by elbow flexion",
"upper_body": "left hand supporting the zygomatic/mandibular area, right hand holding a contemporary smartphone device in mirror-selfie orientation",
"lower_body": "knees flexed at 90 degrees, lower legs vertical, feet raised with soles oriented toward the focal plane",
"interaction": "eye contact with the camera lens reflection, neutral-pout facial expression",
"reflection_logic": "physically accurate mirror reflection with inverted perspective"
},
"scene": {
"environment": "minimalist residential interior, bedroom",
"bed": "white unmade bed, #FFFFFF cotton linens with complex volumetric wrinkles and shadow depth",
"walls": "flat-finish neutral walls, #E0E0E0 (Cool Gray), matte surface",
"composition": "9:16"
}
}Prompt breakdown
- Subject
- Ana de Armas, mid-30s Cuban-Spanish, heart-shaped face with almond hazel-green eyes, prone on bed in deep pink ribbed tank top and heather gray ultra-micro dolphin shorts
- Composition
- 9:16 vertical frame, upper body elevated by elbow, smartphone in mirror-selfie grip, soles of feet toward focal plane against white linens and neutral walls
- Mood
- neutral-pout expression with direct eye contact to the physically accurate inverted reflection
Remix ideas
- change dolphin shorts to solid black to heighten gluteal contrast against the white sheets
- raise the left knee slightly to shift plantar fascia visibility and create new shadow lines on the calves
- swap the smartphone to a matte black older model so the reflection shows different bezel and camera bump details
Reference images

How to use this AI Image prompt template
1
Copy the prompt — grab this template’s prompt and negative prompt. 2
Pick a model — choose a recommended AI model for the best match. 3
Generate — open the studio with one click and create your result.
Related templates

Nostalgic 2000s Digital Camera Snapshot - Nano Banana Pro AI Prompt for Social Media Post
{ "reference_usage": { "instruction": "Use the attached reference photo as the identity base. Replicate the same facial structure, proportions, eyes, nose, lips, and overall facial identity exactly as the reference. Do not alter facial geometry.", "identity_consistency": "Face must match the attached reference image" }, "scene": { "concept": "A close up photograph displayed on the screen of a compact Canon style digital camera", "composition": "The physical camera body surrounds the image with visible buttons, textured plastic surface, navigation wheel, DISP button, FUNC/SET wheel, and small camera interface details", "scale_ratio": "4:5 vertical" }, "photo_on_screen": { "subject": { "description": "young woman matching the facial features of the reference image (subject)", "expression": "soft slightly open lips expression, relaxed gaze", "hair": "long hair with loose strands partially falling across the face", "pose": "close up portrait framing" }, "environment": { "setting": "dim indoor kitchen environment at night", "background": [ "kitchen shelves", "small appliances", "metallic surfaces", "softly blurred clutter typical of a lived in kitchen" ] }, "lighting": { "type": "direct built in camera flash", "effect": "strong highlights on face and hair with sharp flash contrast against darker background" }, "mood": "candid raw nostalgic early 2000s digital camera snapshot", "color_characteristics": { "tones": "slightly muted colors with cool undertones", "contrast": "strong flash contrast", "grain": "natural digital screen grain and subtle LCD glow" } }, "camera_simulation": { "device": "compact digital camera", "lens_equivalent": "28 to 35mm", "aperture": "f2.8", "iso": 400, "shutter_speed": "1/60 with flash", "white_balance": "auto flash" }, "render_style": { "look": "authentic early 2000s digital camera display", "effects": [ "screen pixel texture", "LCD glow from camera screen", "subtle display grain", "harsh flash highlight bloom" ] }, "restrictions": { "text_inside_photo_preview": "none", "logos_inside_photo_preview": "none" } }

Halloween Gym Mirror Selfie Prompt - Nano Banana Pro AI Prompt for Social Media Post
{ "subject": { "description": "Young woman with a fit, curvy physique taking a mirror selfie", "hair": "Dark brown hair styled in a messy, high bun with loose strands and wispy bangs framing the face", "clothing": "Black racerback sports bra, tight black booty shorts with a Halloween pattern featuring orange jack-o'-lantern pumpkins and small purple stars", "physique": "Athletic and voluptuous build, prominent glutes, slim waist, visible back musculature, tan skin tone", "accessories": "Gold ring on right hand, small earrings", "phone": "Gold or champagne-colored iPhone with a textured, puffy 'puffer' style case held in the right hand" }, "pose": { "stance": "Standing with back towards the mirror, torso twisted slightly to the left", "head_orientation": "Head turned over the left shoulder, looking directly into the mirror/camera", "limbs": "Right arm raised holding the phone, left arm down by side, legs standing straight with weight slightly shifted", "focus": "Emphasis on the posterior view and profile curve" }, "environment": { "setting": "Modern apartment interior seen through a mirror reflection", "details": "Large floor-to-ceiling window on the left revealing a city skyline and blue sky, white door frame on the right, glimpse of a living area in the background with a couch and ceiling light", "surface": "Clean mirror surface reflecting the subject and room" }, "camera": { "shot_type": "Mirror selfie, medium shot capturing from knees to top of head", "perspective": "Reflection view, camera positioned at shoulder height", "focal_length": "26mm equivalent (smartphone main camera)", "depth_of_field": "Deep depth of field, background slightly softer but visible" }, "lighting": { "source": "Strong natural daylight entering from the large window on the left, mixed with soft indoor ambient lighting", "characteristics": "Directional side lighting creating highlights on the left arm, hair, and profile, casting soft shadows on the right side of the back and legs", "quality": "Realistic, high-contrast daylight balance" }, "mood_and_expression": { "emotion": "Confident, sultry, casual", "facial_expression": "Neutral to slight pout, focused gaze on the phone screen/mirror reflection", "atmosphere": "Casual lifestyle, influencer aesthetic, morning or afternoon vibe" }, "style_and_realism": { "aesthetic": "Raw smartphone photography, unpolished social media snapshot", "rendering": "Photorealistic, 8k resolution, texture-rich", "details": "Visible skin texture, natural fabric folds in clothing, realistic light falloff" }, "colors_and_tone": { "palette": "Natural skin tones (tan), deep blacks (clothing), bright oranges (pumpkins), cool whites and blues (background/window)", "contrast": "Medium-high contrast due to window light", "saturation": "Natural to slightly vibrant" }, "quality_and_technical_details": { "resolution": "Best quality, ultra-detailed", "sharpness": "Sharp focus on the subject, no motion blur", "noise": "Subtl

Sydney Sweeney Madame Web Premiere Look (Detailed JSON) - Nano Banana Pro AI Prompt for Social Media Post
{ "subject": { "name": "Sydney Sweeney", "features": { "hair": "Long, voluminous blonde hair with warm champagne tones, styled in soft Hollywood waves with a precise middle part.", "eyes": "Pale blue-green eyes styled with a shimmering neutral eyeshadow and a subtle winged black eyeliner 'siren eye' look.", "makeup": "Luminous, dewy skin finish with soft peach-pink blush and a glossy rose-pink lip color.", "pose": "Direct, confident red carpet stance with a mix of front-facing and slight three-quarter profile angles." } }, "fashion_details": { "dress_style": "Custom floor-length, strapless Oscar de la Renta gown featuring a sweetheart neckline.", "color_palette": "Nude or beige base layer contrasted with intricate black embroidery.", "ornamentation": { "embroidery": "Elaborate black sequined 'cobweb' or 'lattice' pattern sprawling across the entire bodice and hips.", "structure": "Exposed corset-style boning visible through the sheer nude fabric.", "skirt": "Asymmetric hemline transitioning into a dense, floor-length black silk fringe with sequin adornments." }, "accessories": { "jewelry": "Selection of silver and diamond statement rings and Fred Leighton jewels.", "nails": "Glossy black stiletto-shaped nails." } }, "setting": { "event": "Madame Web Global Premiere in Los Angeles (February 2024).", "background": { "branding": "Black step-and-repeat backdrop featuring 'MADAME WEB' in red distressed lettering and 'FEBRUARY 14' release date text.", "atmosphere": "High-contrast studio-quality flash lighting typical of major red carpet events." } }, "technical_composition": { "framing": "Vertical orientation (4:5 aspect ratio) including full-body shots and medium-close-up portraits.", "focal_depth": "Shallow depth of field with sharp focus on the subject, causing the background promotional logos to blur slightly." } }

Realistic Gym Mirror Selfie with Exaggerated Proportions - Nano Banana Pro AI Prompt for Social Media Post
{ "aspect_ratio": "3:4", "photo_style": "casual everyday smartphone photo", "subject": "A young woman with long, straight black hair and light skin with visible freckles, wearing a white long-sleeved tight-fitting athletic top and dark grey high-waisted yoga shorts.", "environment": "A modern, brightly lit public restroom or gym locker room with white vertical rectangular wall tiles, an orange horizontal accent stripe near the ceiling, and a grey stone-textured countertop.", "scene_structure": "Subject in the midground taking a mirror selfie; a large mirror reflects the scene including a wall-mounted soap dispenser and a black bag on the counter in the background.", "composition": "Medium shot, mirror selfie, subject positioned slightly off-center, back turned toward the mirror with head rotated over the shoulder to face the camera lens.", "pose_structure": "V7 Pose Clone: Body angled 45 degrees away from the mirror, deep lower back arch (anterior pelvic tilt), left arm extended holding a smartphone, right arm resting at the side with hand on the thigh, head turned 90 degrees toward the shoulder looking at the phone screen.", "camera": { "device": "smartphone camera", "angle": "eye-level, slight side-angle perspective via mirror reflection", "height": "chest height", "distance": "medium-close", "perspective": "mirror reflection, wide-angle smartphone lens", "depth_of_field": "deep focus" }, "lighting": { "type": "natural light", "source": "overhead fluorescent or LED panel lighting", "direction": "top-down and frontal from the mirror's perspective", "shadow_softness": "soft natural shadows", "exposure": "balanced smartphone exposure" }, "color_science": { "style": "natural smartphone colors", "white_balance": "neutral", "contrast": "normal", "saturation": "natural slightly vibrant" }, "body_proportions": "Slender waist, prominent and wide-set hips, significant gluteal volume, toned legs, slim upper torso and arms; exact preservation of the exaggerated lower-body silhouette and curvature.", "facial_details": "Natural makeup, focused gaze toward the phone, subtle pout, visible freckles on cheeks and nose bridge.", "materials_and_textures": "Ribbed texture on the white top, matte stretch fabric of the grey shorts, glossy wall tiles, polished stone counter, realistic skin texture with slight natural sheen.", "atmosphere": "Casual, routine, fitness-oriented lifestyle snapshot.", "generation_prompt": "A casual 3:4 smartphone mirror selfie of a woman with long black hair and freckles. She is wearing a tight white long-sleeve top and charcoal grey gym shorts. She is posed with her back to the mirror, arched back, looking over her shoulder at the phone. The body silhouette features a very slim waist and wide, voluminous hips and glutes. The setting is a bright restroom with white vertical tiles and an orange t40:Tbaf,{ "aspect_ratio": "3:4", "photo_styl

Mirror Selfie with Hyper-Pronounced Silhouette - Nano Banana Pro AI Prompt for Social Media Post
{ "subject": { "description": "Young woman with a light-tan complexion, featuring short, voluminous curly black hair styled in a messy bob with soft bangs. Her face has a subtle smile, defined winged eyeliner (cat-eye), and well-groomed eyebrows.", "body": { "physique": "Hyper-pronounced hourglass silhouette with a very high waist-to-hip ratio. The anatomy features a narrow, tapered waist transitioning into exceptionally wide, curvilinear hips and voluminous, thick thighs (thigh brow visible).", "proportions": "Broad, soft shoulders contrasting with a slim midsection; full, rounded bust; well-developed gluteal muscles and athletic leg density; realistic skin folds at the hip-waist junction.", "details": "Three small five-pointed stars tattooed on the left clavicle. Detailed grayscale ink including a large butterfly on the dorsal side of the right hand and a vintage-style female figure on the inner right forearm." } }, "wardrobe": { "apparel": "Single-piece, form-fitting spaghetti strap bodysuit in a solid taupe-brown (bodysuit color) shade. The fabric is a matte spandex-cotton blend with a subtle ribbed texture at the center of the chest and high-cut leg openings.", "branding_note": "The garment is entirely monochrome and plain; no logos, no text, no brand names visible." }, "pose_action": { "position": "Sitting on a vintage rattan-backed chair, performing a mirror selfie. She holds a smartphone with a decorative butterfly-patterned case in her right hand, positioned at eye level.", "expression": "Casual and confident, looking into the mirror's reflection with a soft, closed-mouth smile; head tilted slightly toward the shoulder." }, "scene": { "environment": "Modern, minimalist apartment interior. To the left, a wooden shelf holds a glass reptile terrarium with heat lamps. To the right, a mid-century modern wooden cabinet supports another glass tank.", "flooring": "Dark wood laminate floor partially covered by a traditional area rug with intricate Persian motifs in faded blue, terracotta, and cream tones.", "background": "Neutral light gray walls, a white rectangular ceiling air vent, and a silver pendant light fixture hanging from above." }, "lighting": { "type": "Soft, diffused natural indoor lighting combined with warm ambient overhead light. Subtle shadows define the abdominal curves and jawline.", "quality": "Realistic skin texture with natural subsurface scattering, visible pores, and soft highlights on the shoulders and collarbone." }, "camera": { "setup": "Mobile photography aesthetic, 9:16 vertical aspect ratio, shot through a clean mirror. Focal length equivalent to 24mm to capture the full torso and upper legs.", "technical": "Sharp focus on the subject, slight depth of field blurring the distant background, high dynamic range (HDR) to balance the bright walls and dark wood textures.", "con" }3f:Tbd7,{ "subject": { "description": "Young

Selfie in a Modern Kitchen
Create a portrait image of Selfie In A Modern Kitchen. Style: photorealistic. Composition: balanced and well-framed. Lighting: natural with cinematic mood. Category: portrait. Reference: selfie-in-a-modern-kitchen-1182.
Explore more prompts
Browse more AI image and video prompts by category.
FAQ
- Why does the prompt specify 220 GSM rib-knit and exact hem placement on the shorts?
- Those details force accurate vertical rib texture, fabric tension across the torso, and minimal rear coverage terminating at the gluteal fold without any smoothing or stylization.
- How is the prone mirror reflection kept physically correct?
- The prompt requires inverted perspective, elbow-supported scapular visibility, and eye contact with the lens reflection so the phone angle and body orientation match real mirror geometry.