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Professional Gym Fitness Photography - Nano Banana Pro AI Prompt for Product Marketing — AI Image Prompt
A highly detailed technical prompt for generating realistic candid gym photography of a female athlete performing lateral raises. - AIPinMaker
Prompt
{ "type": "image_prompt", "description": { "subject": { "identity": "{argument name="subject name" default="[NOME]"}", "appearance": { "hair": "Hair tied back in a loose ponytail, with long and defined face-framing strands falling on both sides.", "expression": "Focused and calm.", "gaze": "Looking forward and away from the camera.", "makeup": "Subtle and natural makeup enhancing her features.", "lipstick": "Bold berry-toned lipstick.", "skin": "Soft natural glow with gentle highlights on the collarbones and shoulders." }, "body_type": "Fit" }, "clothing": { "top": "Tight yellow sports top with thin shoulder straps and a rounded neckline.", "shorts": "High-waisted fitted workout shorts in light green.", "socks": "Blue ankle socks.", "shoes": "White athletic sneakers with black side details." }, "pose": { "position": "Sitting upright on a black gym bench.", "back": "Back pressed firmly and straight against the backrest.", "arms": "Both arms extended horizontally to the sides at shoulder height, forming a T-shape.", "action": "Holding dumbbells mid-lateral raise.", "legs": "Relaxed, bent at the knees.", "feet": "Fully planted on the floor." }, "setting": { "location": "Indoor gym environment.", "floor": "Dark gray rubber flooring with small texture details.", "background": "Softly blurred, showing glimpses of other gym equipment." }, "props": { "dumbbells": "Two black hexagonal dumbbells. The right dumbbell displays the text '3kg' and '{argument name="personalized label" default="Giulia"}' in white letters.", "bench": "Black adjustable gym bench with the word '{argument name="personalized label" default="Giulia"}' printed in white on the lower frame." }, "lighting": { "style": "High-key lighting.", "mood": "Bright and airy.", "face_light": "Flat beauty lighting.", "shadows": "Extremely soft shadows.", "contrast": "Low contrast." }, "mood": "Focused, disciplined, active, fitness-oriented, calm yet intense workout atmosphere.", "technical": { "framing": "Medium shot.", "angle": "Side angle, slightly above head level.", "depth_of_field": "Shallow depth of field with sharp subject focus and softly blurred background.", "lens": "85mm full-frame", "aperture": "f/2.8", "iso": "400", "shutter_speed": "1/320s", "white_balance": "5200K", "exposure": "Balanced exposure preserving natural skin tones and soft highlights." }, "style": { "genre": "Candid gym photography.", "look": "Photorealistic, highly realistic, true-to-life." }, "quality": { "resolution": "8K", "details": "Highly detailed, sharp focus, photorealistic skin textures, natural fabric folds." }, "aspect_ratio": "9:16" } }Prompt breakdown
- Subject
- Fit woman with loose ponytail and face-framing strands, focused forward gaze, subtle makeup with bold berry lipstick, wearing tight yellow sports top, light green high-waisted shorts, blue ankle socks and white sneakers, seated on black bench holding personalized 3kg dumbbells in T-pose
- Style
- Photorealistic candid gym photography with highly detailed skin textures, natural fabric folds and true-to-life 8K resolution
- Lighting
- High-key bright and airy setup with flat beauty lighting on the face, extremely soft shadows and low contrast preserving natural skin tones
- Composition
- Medium shot from side angle slightly above head level, shallow depth of field via 85mm f/2.8 lens, 9:16 aspect ratio with sharp subject and blurred equipment background
- Mood
- Focused, disciplined and calm yet intense workout atmosphere
Remix ideas
- Replace the dumbbell text with a custom brand name instead of Giulia to match different product lines
- Swap the yellow top for a neon pink version while keeping the light green shorts for color contrast tests
- Lower the camera angle to eye level and tighten framing to a three-quarter view for a more dynamic poster crop
Reference images
How to use this AI Image prompt template
1Copy the prompt — grab this template’s prompt and negative prompt. 
2Pick a model — choose a recommended AI model for the best match. 
3Generate — open the studio with one click and create your result.
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FAQ
- How do I change the name printed on the dumbbell and bench?
- Edit the personalized label argument in the prompt JSON to any name or brand you need; the default is Giulia in white lettering on both items.
- What creates the shallow depth of field in this gym scene?
- The 85mm lens at f/2.8 with subject distance and background separation produces the sharp focus on the woman against the softly blurred equipment behind her.