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Photorealistic Volleyball Player Pose - Nano Banana Pro AI Prompt for Social Media Post — AI Image Prompt
A highly detailed JSON prompt for generating a photorealistic image of a young female volleyball player in a specific prone pose, propped up on her elbows with a Spalding volleyball balanced between her raised feet. The prompt meticulously details her physical features, attire (jersey and spandex shorts), and the brand/model of the ball. - AIPinMaker

Prompt
{
"subject_details": {
"demographics": {
"age": 19,
"gender": "female",
"ethnicity": "Caucasian/White"
},
"hair": {
"color": "light blonde with subtle darker roots",
"style": "long, loose beach waves",
"length": "extends past shoulders to mid-back",
"parting": "center part",
"texture": "soft, fine strands framing the face"
},
"skin": {
"tone": "fair/light with warm undertones",
"texture": "smooth, natural",
"complexion": "slight natural sheen on forehead and nose bridge",
"blemishes": "very faint, natural freckling across nose and cheeks"
},
"facial_features": {
"face_shape": "oval with soft chin structure",
"eyes": {
"color": "dark brown",
"shape": "almond, slightly downturned",
"eyelashes": "natural length, lightly mascaraed",
"eyebrows": "medium thickness, arched, light brown/dark blonde"
},
"nose": {
"shape": "straight bridge, slightly rounded tip (button nose)",
"width": "average/proportional"
},
"lips": {
"shape": "full, cupid's bow defined",
"color": "natural pale pink/nude",
"finish": "matte to satin"
},
"cheeks": {
"prominence": "soft apples",
"color": "subtle peach/pink flush"
},
"expression": {
"mood": "calm, approachable, confident",
"mouth": "closed, slight smirk or subtle smile",
"gaze": "direct contact with camera"
}
},
"body": {
"pose": "lying prone (on stomach) on floor, upper body propped up on elbows",
"legs": "knees bent at 90-degree angle, feet raised in the air",
"hands": "clasped loosely in front on the floor, fingers interlaced",
"fingernails": "short, manicured, painted white",
"jewelry": "thin silver ring on left ring finger"
}
},
"attire_and_accessories": {
"top": {
"garment": "long-sleeve volleyball jersey",
"color": "white base",
"graphics": {
"chest": "Partial blue letter 'A' visible (likely 'BEAR' or similar team name)",
"sleeves": "Two horizontal stripes on upper arm (one royal blue, one yellow/gold)",
"wrist_cuff": "Blue text visible near left wrist cuff (upside down)"
},
"fit": "loose athletic fit"
},
"bottoms": {
"garment": "spandex volleyball shorts",
"color": "royal blue",
"fit": "skin-tight"
},
"footwear": {
"shoes": "white athletic sneakers (court shoes)",
"soles": "white with visible grey Under Armour logo on sole",
"socks": "white crew socks, slightly scrunched"
},
"props": {
"volleyball": {
"brand": "Spalding",
"model_text": "TF-VB5",
"colors": "Navy blue, white, and silver panels",
"location": "balanced securely between the soles of h"
}
}
}
}Prompt breakdown
- Subject
- 19-year-old Caucasian female with light blonde beach-wave hair to mid-back, fair skin with faint freckles, dark brown almond eyes, wearing loose white volleyball jersey with blue 'A' and royal blue spandex shorts
- Composition
- Prone floor pose propped on elbows, knees bent 90 degrees, feet raised holding Spalding TF-VB5 volleyball between soles, hands clasped in front
- Mood
- Calm, approachable, confident with direct camera gaze and subtle closed-mouth smile
Remix ideas
- Swap the jersey's blue letter to a full team name for different branding
- Replace the Spalding ball with a different brand or color panel set
- Change hair to a high ponytail while keeping the prone feet-raised pose
Reference images

How to use this AI Image prompt template
1
Copy the prompt — grab this template’s prompt and negative prompt. 2
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Generate — open the studio with one click and create your result.
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FAQ
- Why include the specific Spalding TF-VB5 model in this pose?
- The navy-white-silver panels and model text add verifiable equipment detail that strengthens photorealism for sports-focused social posts.
- How does the upside-down wrist cuff text affect the final image?
- It reinforces the natural prone angle and loose jersey fit without requiring extra props or background changes.