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Identity-Locked Mirror Selfie Pose Recreation Prompt - Nano Banana Pro AI Prompt for Social Media Post — AI Image Prompt
A highly technical, structured prompt for Gemini Nano Banana Pro 3.0, designed to recreate a specific mirror selfie pose while strictly locking all scene parameters (camera angle, distance, mirror geometry, clothing geometry, and pose) and only allowing the replacement of the subject's identity, ensuring ultra-realistic consistency across generations. - AIPinMaker
Prompt
{
"template_id": "mirror_side_pose_workout_shorts_ultralock_v1_compact",
"version": "1.0.1",
"intent": "Recreate a mirror selfie of a woman in a fitted crop t-shirt and high-waisted workout shorts, allowing only identity replacement while locking all scene parameters.",
"subject_identity_lock": {
"replace_identity_only": true,
"preserve_body_proportions": true,
"preserve_skin_tone_range": true,
"preserve_hair_length_category": "medium-long",
"hair_color_band": "light-brown_with_highlights",
"face_direction_degrees": {
"yaw_right": 55,
"pitch_down": 8,
"roll": 0
},
"expression_tone": "soft_neutral",
"age_band_years": [
20,
35
]
},
"camera_lock": {
"lens_focal_length_mm": 26,
"sensor_format": "full_frame_eq",
"camera_distance_m": 1.2,
"camera_height_m": 1.45,
"camera_tilt_degrees": {
"pitch_down": -2
},
"framing": {
"aspect_ratio": "9:16",
"subject_fill_fraction": 0.8,
"center_bias_xy": [
0.52,
0.52
]
},
"mirror_geometry": {
"plane_alignment": "parallel",
"distance_m": 0.6,
"dimensions_m": [
0.9,
2.1
]
}
},
"phone_lock": {
"hand": "right",
"position_xy": [
0.38,
0.47
],
"orientation_degrees": {
"yaw": 2
},
"grip": "fingers_wrapped_thumb_along_edge"
},
"pose_lock": {
"global_orientation": {
"pelvis_yaw_deg": 80,
"torso_yaw_deg": 65,
"head_yaw_deg": 55
},
"spine": {
"lumbar_curve": "soft",
"thoracic_curve": "upright"
},
"legs": {
"supporting": {
"side": "left",
"knee_deg": 8,
"foot_angle_deg": 12,
"foot_contact": "flat"
},
"rear": {
"side": "right",
"knee_deg": 22,
"toe_contact": "forefoot",
"heel_elevation_cm": 2.5
}
},
"arms": {
"right": {
"shoulder_flex_deg": 35,
"elbow_flex_deg": 90,
"hand_pos_xy": [
0.38,
0.47
]
},
"left": {
"visibility": "minimal"
}
},
"hips": {
"pelvis_tilt_deg": 6,
"weight_distribution": [
0.8,
0.2
]
},
"neck_head": {
"chin_down_deg": 6,
"gaze": "toward_phone"
}
},
"clothing_geometry_lock": {
"top": {
"type": "crop_tshirt",
"color": "soft_white",
"sleeves": "short",
"hem": "above_navel",
"fabric": {
"stretch": "horizontal",
"wrinkle_zones": [
"under_bust",
"side_seams"
]
}
},
"bottom": {
"type": "workout_shorts_high_waist",
"coverage": "full",
"inseam_cm": 7,
"color": "lilac_with_subtle_stripes",
"waistband_cm": 6,
"leg_opening_ratio": 0.85,
"stretch_zones": [
"glutes",
"outer_hips"
]
}
}
}Prompt breakdown
- Subject
- Woman in soft-white short-sleeve crop t-shirt and lilac high-waisted workout shorts with 7 cm inseam, holding phone in right hand for a mirror selfie
- Composition
- 9:16 aspect, subject fills 0.8 of frame, 26 mm lens at 1.2 m distance, parallel mirror 0.6 m behind, center bias 0.52/0.52
Remix ideas
- Shift hair_color_band to chestnut while keeping medium-long length and highlights
- Change top color to sage green but retain horizontal stretch wrinkles under bust
- Increase rear-leg heel elevation to 4 cm for a slightly higher toe point
Reference images
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3Generate — open the studio with one click and create your result.
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FAQ
- Which elements cannot change when I replace the face?
- All pose angles (pelvis 80°, torso 65°, head 55°), clothing dimensions, camera height, phone grip, and mirror alignment stay fixed so the composition remains identical.
- Why does the prompt specify exact knee and foot angles?
- The 8° left-knee bend and 22° right-knee bend with 2.5 cm heel lift create the exact weight-shift and hip tilt needed for consistent side-pose mirror shots across multiple generations.