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Granular Gym Mirror Selfie Prompt - Nano Banana Pro AI Prompt for Social Media Post — AI Image Prompt
A highly granular, structured JSON prompt for Nano Banana Pro detailing a gym mirror selfie. It specifies technical settings (8K, 4:5 aspect ratio), strict face preservation, and minute details of the subject's pose (squatting low, holding phone), wardrobe (off-yellow sports bra, white leggings), and the gym environment, designed for high-fidelity image generation. - AIPinMaker
Prompt
{
"project_settings": {
"project_name": "Gym Mirror Selfie Series",
"version": "4.0.0-granular",
"target_model": "Stable Diffusion / Midjourney v6"
},
"generation_parameters": {
"face_preservation": {
"enabled": true,
"method": "Reference ControlNet / IP-Adapter",
"strictness_level": "High",
"protected_features": [
"facial_structure",
"eyebrow_shape",
"makeup_style",
"lip_morphology",
"hairline_fidelity"
]
},
"technical_specs": {
"aspect_ratio": "4:5",
"resolution": "8K",
"orientation": "Portrait"
}
},
"scene_composition": {
"subject": {
"demographics": {
"gender": "Female",
"age_group": "Young Adult"
},
"pose_definition": {
"stance": "Squatting low",
"leg_position": "One knee forward",
"torso_orientation": "Leaning slightly toward mirror",
"head_tilt": "Downward (approx 15 degrees)",
"gaze": "Focused on phone screen",
"hand_placement": {
"right_hand": "Holding phone in front of face",
"left_hand": "Resting on knee"
}
},
"grooming": {
"hair": {
"color": "Curly blonde",
"length": "Short",
"style": "Half-up ponytail",
"texture": "Smooth, Straight",
"accessory": "Small clip"
},
"makeup": {
"style": "Natural",
"finish": "Soft matte"
},
"nails": {
"color": "Black",
"finish": "Glossy"
}
},
"wardrobe": {
"upper_body": {
"item": "Sports Bra",
"color": "Off-yellow",
"fit": "Tight, form-fitting",
"material_properties": "Slight sheen, synthetic"
},
"lower_body": {
"item": "Leggings pants",
"color": "White",
"fit": "Loose, relaxed",
"waist_style": "High-waisted"
},
"footwear": {
"item": "Sneakers",
"color": "Red",
"style": "Chunky/Sporty"
},
"jewelry": [
{ "type": "Necklace", "material": "Silver" },
{ "type": "Bracelet", "material": "Silver" },
{ "type": "Rings", "material": "Silver" }
]
}
},
"props": {
"primary_device": {
"type": "Apple Smartphone",
"case_texture": "Glitter",
"case_color": "Silver",
"holding_angle": "Vertical"
}
},
"environment": {
"location_type": "Indoor Gym",
"architecture": {
"walls": "Full-height mirrors",
"flooring": "Wood-textured gym floor"
},
"background_elements": [
"Chest press machine",
"Blurred gym equipment"
]
},
"lighting_and_atmosphere": {
"primary_source": "Soft ove"3f:Tdbe,{
"project_settings": {
"project_name": "Gym Mirror Selfie Series",
"version": "4.0.0-granular",
"target_model": "Stable Diffusion / Midjourney v6"
},
"generation_parameters": {
"face_preservation": {
"enabled": true,
"method": "Reference ControlNet / IP-Adapter",
"strictness_level": "High",
"protected_features": [
"facial_structure",
"eyebrow_shape",
"makeup_style",
"lip_morphology",
"hairline_fidelity"
]
},
"technical_specs": {
"aspect_ratio": "4:5",
"resolution": "8K",
"orientation": "Portrait"
}
},
"sPrompt breakdown
- Subject
- Young adult female squatting low with one knee forward, holding glitter silver Apple smartphone in right hand while left rests on knee, wearing off-yellow tight sports bra, white loose leggings, red chunky sneakers, curly blonde short half-up ponytail with clip, natural soft matte makeup, black glossy nails, silver jewelry
- Lighting
- Soft overhead lighting in indoor gym setting
- Composition
- 4:5 portrait orientation with subject centered in mirror reflection, gym equipment like chest press machine in background
- Mood
- Focused and casual gym moment
Remix ideas
- Change the phone case to matte black for a different texture
- Alter hair to full ponytail by removing the small clip
- Replace white leggings with black to increase contrast on the wood floor
Reference images
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FAQ
- Why include face preservation settings in this gym selfie prompt?
- High strictness with ControlNet protects specific features like eyebrow shape, lip morphology, and hairline fidelity for consistent character across social media posts.
- How does the pose contribute to the mirror selfie authenticity?
- The downward 15-degree head tilt and vertical phone angle with gaze on screen replicate a natural squatting selfie taken in front of full-height gym mirrors.