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Four-grid lifestyle collage of an Asian woman in activewear, post-workout - Nano Banana Pro AI Prompt for Social Media Post — AI Image Prompt
A highly structured prompt designed to generate a four-grid lifestyle collage mimicking natural iPhone photography and a 'clean girl fitness' aesthetic. It specifies strict facial identity lock, details the subject (Asian female, activewear), and defines the content of each grid panel (water bottle, selfie, mirror selfie, smartwatch stats). - AIPinMaker

Prompt
{
"task": "four_grid_lifestyle_collage",
"reference_face": {
"identity_lock": true,
"face_match_accuracy": "100_percent_identical",
"notes": "No facial changes allowed. Preserve exact facial structure, proportions, eye shape, nose, lips, brows, skin texture."
},
"output": {
"type": "single_image",
"layout": "2x2_grid",
"resolution": "ultra_high_resolution",
"realism": "natural_iphone_photography",
"quality": "social_media_lifestyle_collage",
"retouching": "minimal_skin_smoothing_only"
},
"subject": {
"gender": "female",
"age_range": "early_to_mid_20s",
"ethnicity": "asian",
"skin": {
"tone": "fair",
"texture": "natural_with_soft_glow",
"makeup": "light_natural_makeup_with_soft_pink_blush"
},
"hair": {
"color": "dark_brown",
"style": "as in picture"
},
"expression": "calm_focused_fresh_morning_vibe"
},
"wardrobe": {
"outfit": "fitted_black_full_sleeve_activewear_top_and_black_joggers",
"style": "clean_minimal_fitness_look",
"coverage": "fully_modest_no_exposed_midriff",
"accessories": [
"smartwatch_on_wrist",
"neutral_phone_case"
]
},
"grid_breakdown": {
"top_left": {
"scene": "hand_holding_matte_blue_water_bottle",
"shot_type": "close_up_object_shot",
"focus": "hydration_and_fitness_routine"
},
"top_right": {
"scene": "selfie_half_body",
"camera_angle": "slightly_high_angle",
"pose": "relaxed_morning_selfie",
"expression": "soft_smile"
},
"bottom_left": {
"scene": "mirror_selfie_full_upper_body",
"camera": "iphone_front_camera",
"pose": "standing_straight",
"composition": "no_extreme_angles"
},
"bottom_right": {
"scene": "smartwatch_fitness_stats_close_up",
"details": "workout_time_calories_heart_rate_visible",
"style": "authentic_post_workout_capture"
}
},
"environment": {
"setting": "indoor_home_gym_or_bedroom",
"lighting": "soft_morning_natural_light",
"color_palette": "neutral_black_beige_soft_blue",
"mood": "productive_calm_morning_energy"
},
"style_notes": {
"aesthetic": "clean_girl_fitness_lifestyle",
"vibe": "morning_routine_realism",
"camera_effects": "slight_film_softness_no_heavy_filters",
"background": "simple_uncluttered"
},
"restrictions": {
"no_face_alteration": true,
"no_body_distortion": true,
"no_sexualized_pose": true,
"no_text_overlay": true,
"no_logos_or_watermarks": true
}
}Prompt breakdown
- Subject
- early-to-mid-20s Asian woman with fair skin, natural soft-glow texture, light pink blush makeup, dark brown hair, wearing fitted black full-sleeve activewear top and black joggers plus smartwatch
- Style
- natural iPhone photography in clean-girl fitness aesthetic with slight film softness and no heavy filters
- Lighting
- soft morning natural light inside an uncluttered indoor home gym or bedroom
- Composition
- strict 2x2 grid: top-left matte-blue-bottle close-up, top-right high-angle relaxed selfie, bottom-left straight-standing mirror selfie, bottom-right smartwatch stats close-up
- Mood
- productive calm morning energy using neutral black-beige-soft-blue palette
Remix ideas
- Change the water bottle to matte black while keeping the top-left close-up framing
- Add a single beige cushion visible in the bottom-left mirror background only
- Switch the top-right expression from soft smile to calm focused while preserving the slightly high camera angle
Reference images

How to use this AI Image prompt template
1
Copy the prompt — grab this template’s prompt and negative prompt. 2
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Generate — open the studio with one click and create your result.
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FAQ
- How does the prompt keep the woman's face identical in every panel?
- The reference_face block sets identity_lock to true and demands 100-percent identical facial structure, proportions, eye shape, nose, lips, brows, and skin texture with no alterations allowed.
- What exact fitness metrics appear in the bottom-right panel?
- The smartwatch close-up shows visible workout time, calories burned, and heart-rate numbers captured in authentic post-workout style.