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Fitness Influencer Mirror Selfie Prompt (Deep Depth of Field) - Nano Banana Pro AI Prompt for Social Media Post — AI Image Prompt

A highly structured prompt template for generating a candid, raw mirror selfie photograph of a curvy young blonde woman in a beige fitness set, emphasizing deep depth of field (f/11) so that the messy bedroom background details are also sharp and in focus. - AIPinMaker

Nano Banana 2PortraitText to Image
Fitness Influencer Mirror Selfie Prompt (Deep Depth of Field) - Nano Banana Pro AI Prompt for Social Media Post
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Prompt

{
  "meta": {
    "project": "Fitness_Blonde_BeigeSet_Flux_V4.2",
    "target_engine": "Flux.1 [dev] / Nano Banana Pro",
    "version": "4.2.0 (Everything in Focus - f/11)",
    "created_at": "2025-12-24T09:15:00Z"
  },
  "engine_configuration": {
    "model": {
      "base": "flux1-dev.safetensors",
      "quantization": "fp8 / nf4",
      "vae": "ae.safetensors"
    },
    "lora_slots": [
      {
        "name": "Realism_LoRA_v2 (Optional)",
        "strength": 0.5,
        "note": "Enhances skin glow, elastic fabric texture, and indoor daylight."
      }
    ],
    "sampling": {
      "sampler_name": "euler",
      "scheduler": "simple",
      "steps": 28,
      "guidance_scale": 2.5,
      "shift": 1.0
    },
    "dimensions": {
      "width": 1024,
      "height": 1536,
      "aspect_ratio": "2:3",
      "megapixel_class": "1.5MP"
    }
  },
  "prompt_construction": {
    "narrative_layer": {
      "style": "Fitness Influencer / Mirror Selfie",
      "instruction": "Capture a sharp, side-profile mirror selfie of a blonde woman in a beige fitness set, focusing on body curves and the messy bedroom background.",
      "subject_flow": "A curvy 19-year-old blonde woman standing sideways in a mirror, wearing a beige crop top and booty shorts, arching her back."
    },
    "texture_layer": {
      "skin_physics": "pale porcelain skin with healthy glow, smooth finish, glossy lips, long nude nails",
      "fabric_physics": "tight elastic texture of beige long-sleeve top and shorts (nude illusion), crumpled texture of grey bed sheets",
      "environment_physics": "SHARP DETAILS ON BACKGROUND: wood floor grain, glass mirror reflection, scattered clothes, white extension cord, pink plushie"
    },
    "camera_physics": {
      "lens_imperfections": "smartphone camera aesthetic, soft natural light diffusion, sharp focus",
      "focus": "DEEP DEPTH OF FIELD (f/11) - NO BLUR. The woman, the unmade bed, and the floor clutter are all sharp.",
      "settings": "Smartphone Simulation, 24mm Lens, 1/100s, ISO 300 (Filtered Daylight)"
    },
    "color_grading": {
      "white_balance": "Neutral Daylight (Soft/Fresh)",
      "shadows": "Soft shadows on floor and bed",
      "highlights": "Golden highlights on blonde hair and skin"
    }
  },
  "final_prompt_string": "A candid raw mirror selfie photograph shot on Smartphone f/11. Deep depth of field, everything in focus. A curvy young woman (19) with long blonde hair with golden highlights tied in a messy half-up bun and pale porcelain skin. She stands sideways in an arched wall mirror, arching her back to accentuate her glutes and waist. She wears a tight beige long-sleeve crop top and matching high-waisted booty shorts (nude illusion look). She holds a phone high. Dramatic makeup, glossy lips. Background is sharp and detailed: Minimalist bedroom with grey walls, unmade bed with grey sheets, a pink plushie, scattered black clothes, and a white extension cord on the floor. Soft "

Prompt breakdown

Subject
Curvy 19-year-old blonde with pale porcelain skin, messy half-up bun, long nude nails, wearing tight beige long-sleeve crop top and high-waisted booty shorts, arching back in side profile
Style
Raw smartphone mirror selfie, Flux realism LoRA at 0.5 strength, candid fitness-influencer aesthetic
Lighting
Soft neutral daylight with golden highlights on hair and skin, gentle floor shadows
Composition
Side-profile arch in wall mirror, phone held high, deep depth of field keeping subject, unmade grey-sheet bed, pink plushie, and floor clutter all tack-sharp
Mood
Unposed, lived-in bedroom energy with a fitness-post vibe

Remix ideas

  • Replace the pink plushie with a half-full protein shaker to tilt the scene toward post-workout realism
  • Change the messy half-up bun to a high ponytail and add light sweat sheen on skin for a gym-fresh variation
  • Swap the scattered black clothes for folded beige towels to make the background feel more intentional and brand-cohesive

Reference images

Fitness Influencer Mirror Selfie Prompt (Deep Depth of Field) - Nano Banana Pro AI Prompt for Social Media Post reference
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How to use this AI Image prompt template

  1. AiVideo Maker stepOne1
    Copy the prompt — grab this template’s prompt and negative prompt.
  2. iVideo Maker stepTwo2
    Pick a model — choose a recommended AI model for the best match.
  3. AiVideo Maker stepThree3
    Generate — open the studio with one click and create your result.

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FAQ

Why force f/11 and list every background object instead of letting the model blur the room?
The prompt deliberately keeps the wood grain, extension cord, and pink plushie in focus so the image feels like an actual phone snapshot rather than a shallow-depth studio portrait.
Can I change the beige set color without breaking the lighting?
Yes—swap to sage green or charcoal but keep the same tight elastic texture description so the golden daylight highlights still read correctly on the fabric.