Text to Image
Ana de Armas Sweaty Gym Selfie - Nano Banana Pro AI Prompt for Social Media Post — AI Image Prompt
A highly specific JSON prompt for generating a raw, photorealistic, high-angle selfie of a woman resembling Ana de Armas, intensely sweating and exhausted while leaning over a weight bench in a gym, emphasizing realistic skin texture and harsh overhead lighting. - AIPinMaker

Prompt
{
"image_analysis": {
"overall_scene": "A dynamic, high-angle close-up of a woman in a gym, pausing mid-workout while leaning over a weight bench, capturing intense physical exertion.",
"subject": {
"identity": "Ana de Armas (extremely close resemblance)",
"age_appearance": "Early to mid 30s",
"build": "Fit and toned, visible collarbones and shoulder definition",
"skin": " deeply flushed and red from intense cardio, covered in heavy sweat sheen, realistic texture with pores and imperfections visible",
"hair": "Dark brown, messy and wet with sweat, pulled back with loose strands sticking to neck and temples",
"face": "Looking upward toward the camera lens while body is bent forward, mouth slightly open in exhaustion, large hazel/green eyes, no makeup",
"expression": "Intense exhaustion mixed with determination, breathless"
},
"pose": "Leaning forward over a black vinyl flat weight bench, supporting upper body weight with one arm planted firmly on the bench surface, torso angled downward, face lifted to look at the camera (high selfie angle)",
"clothing": {
"visible": "Light yellow/lime pastel ribbed sports bra, tight fit, scoop neck"
},
"lighting_and_color": {
"lighting": "Harsh overhead gym strip lighting, creating bright highlights on the sweaty forehead and shoulders, reflection visible in background mirrors",
"color_palette": "Pale yellow clothing, flushed red skin tones, cool grey and black gym equipment"
},
"background": "Busy gym environment, blurred reflection in mirrors showing squat racks and dumbbells, white industrial ceiling with beams",
"photography_style": "Candid, raw, high-angle selfie perspective, sharp focus on eyes and skin texture, shallow depth of field"
},
"generated_prompt": {
"full_text_prompt": "photorealistic high-angle gym selfie of a woman resembling {argument name="celebrity name" default="Ana de Armas"} leaning forward over a black weight bench, one hand planted on the bench surface supporting weight, body bent over but face tilted up looking into camera, {argument name="clothing color" default="light yellow"} ribbed sports bra, heavy sweat dripping down face and chest, extremely flushed red skin, wet messy dark hair, gym background with mirrors and weights, harsh overhead fluorescent lighting, raw and candid style, 8k resolution, ultra-detailed skin texture, visible pores",
"negative_prompt": "dry skin, perfect makeup, studio lighting, standing pose, blurred face, cartoon, illustration, bad anatomy, floating limbs, distorted hands",
"recommended_parameters": {
"style": "photorealistic, candid gym",
"quality_tags": "raw, heavy sweat, flushed skin, sharp focus",
"aspect_ratio": "3:4",
"camera": "smartphone high angle, wide aperture"
}
}
}Prompt breakdown
- Subject
- Ana de Armas resemblance, early-30s fit build, deeply flushed sweaty skin, wet messy dark hair, light yellow ribbed sports bra, leaning over black weight bench
- Style
- Photorealistic candid high-angle gym selfie, sharp focus on skin texture and eyes, shallow depth of field
- Lighting
- Harsh overhead fluorescent strip lighting with bright highlights on forehead and shoulders, mirror reflections
- Composition
- High selfie angle, torso angled downward over bench, face lifted to camera, one hand planted for support
- Mood
- Intense exhaustion mixed with determination, breathless expression, mouth slightly open
Remix ideas
- change sports bra to charcoal gray to heighten contrast with flushed red skin tones
- add visible sweat droplets running down collarbones and into cleavage
- switch to a slightly lower angle that shows more of the weight bench surface and forearm veins
Reference images

How to use this AI Image prompt template
1
Copy the prompt — grab this template’s prompt and negative prompt. 2
Pick a model — choose a recommended AI model for the best match. 3
Generate — open the studio with one click and create your result.
Related templates

Nostalgic 90s Overhead Carpet Portrait
Create a portrait image of Nostalgic 90s Overhead Carpet Portrait. Style: photorealistic. Composition: balanced and well-framed. Lighting: natural with cinematic mood. Category: portrait. Reference: nostalgic-90s-overhead-carpet-portrait-22533.

Playful Overhead Portrait with Winking Expression Prompt (Black Hair) - Nano Banana Pro AI Prompt for Social Media Post
{ "technical_specs": { "aspect_ratio": "2:3", "camera_angle": "Overhead / High-angle (bird's-eye view)", "lighting_style": "Soft, natural indoor light" }, "subject": { "demographics": { "type": "Woman", "age": 19 }, "pose": { "body": "Lying supine on back", "head": "Facing camera, hair spread out above head" }, "physical_appearance": { "skin": { "tone": "Fair", "details": "Visible freckles on cheeks and nose", "complexion": "Flushed pink cheeks" }, "eyes": { "color": "Brown", "state": "Left eye open, right eye winking" }, "hair": { "color": "Black with braids", "texture": "Wavy" } }, "expression": { "mood": "Playful", "mouth": { "action": "Sticking out tongue", "smile": "Broad, showing teeth" }, "nose": "Wrinkled" } }, "styling": { "apparel": { "item": "Swimsuit top", "cut": "Halter-neck", "color": "Orange", "accents": "Black embroidered zig-zag trim along edges" }, "accessories": [ { "type": "Earrings", "detail": "Small diamond hoops" }, { "type": "Necklace", "detail": "Delicate gold chain with a small, dark charm" } ] }, "environment": { "background_elements": [ "Light green textured fabric pillow", "Light green textured blanket" ] } }

Top-Down Tennis Court Editorial Portrait - Nano Banana Pro AI Prompt for Social Media Post
{ "image_prompt_schema": { "subject": { "demographics": "Young woman, fit athletic build, Caucasian, long dark brunette hair spread out on surface", "facial_features": "Defined eyebrows, natural makeup, soft pink lips, neutral to slightly alluring gaze looking directly into camera", "pose": "Lying flat on back (supine), one hand raised touching temple/hair lightly, relaxed body language" }, "apparel": { "top": "Black athletic sports bra, thin straps, cut-out detail at neckline, small white text 'JUST DO IT (brand logo text)' on chest band", "bottom": "White tennis skirt or athletic shorts, waistband visible", "accessories": "Black smartwatch on left wrist, manicured light pink nails" }, "environment": { "setting": "Outdoor tennis court", "surface_texture": "Green (court color) hard court texture, slightly weathered matte finish, white court line visible in top right corner", "props": [ "Yellow and black tennis racket with yellow strings positioned to the left of head", "Three neon yellow tennis balls scattered around head and shoulder area" ] }, "composition": { "camera_angle": "Direct top-down view (flat lay), bird's-eye view", "framing": "Close-up to medium shot, centering on face and upper torso", "depth_of_field": "Deep depth of field, sharp focus on face and texture of court" }, "lighting": { "type": "Soft natural daylight", "quality": "Diffused, even illumination, minimal harsh shadows, flattering portrait lighting", "tone": "Cool outdoor tones with vibrant accents from tennis gear" }, "technical_specifications": { "style": "Ultra-realistic, commercial sports photography, editorial fashion", "quality_keywords": [ "UHD", "8k resolution", "HDR", "highly detailed texture", "skin porosity", "sharp details", "masterpiece" ] } }, "generation_parameters": { "aspect_ratio": "9:16", "orientation": "Vertical (Long)", "chaos": 0, "stylize": 750 } }

Alternative Selfie Portrait with Blue Hair and Tattoos - Nano Banana Pro AI Prompt for Social Media Post
{ "prompt_construction": { "subject": { "description": "Young woman with alternative aesthetic", "hair": "long , chin-length bob, vibrant blue color, messy/tousled texture, bangs framing the face", "face": "Pale complexion, soft makeup with eyeliner and rose-colored lips", "body_art": [ "Abstract blackwork tattoo on sternum/chest featuring spiky, organic lines", "Detailed illustrative tattoos on left and right arm and shoulder featuring floral and nature motifs" ] }, "attire": { "top": "Cream/off-white bustier or corset top", "details": "Lace trim, low-cut neckline showing cleavage, spaghetti straps, structured bodice", "style": "Vintage lingerie aesthetic" }, "accessories": { "eyewear": "Round, thin metal-rimmed glasses", "jewelry": [ "Layered necklaces with beads and silver pendants", "Silver septum piercing", "Vertical labret lip piercing", "Multiple silver ear piercings including helix and lobe" ] }, "pose_and_action": { "type": "Selfie angle", "arm_position": "Right arm extended holding camera", "hand_action": "Left hand resting on the side of the corset near the underarm", "gaze": "Direct eye contact with the camera, mouth slightly open" }, "environment": { "location": "Indoor loft or attic space", "architecture": "Slanted wooden panel ceiling, dark wood balustrade/railing in background", "furniture": "Vintage floral patterned sofa (green and yellow tones)", "lighting": "Warm indoor lighting, sconce or lamp visible in background", "atmosphere": "Cozy, eclectic, wood-toned interior" }, "technical_specs": { "angle": "High-angle selfie", "focal_length": "Wide angle (typical smartphone front camera)", "lighting_quality": "Soft, diffused natural light mixed with warm ambient interior light" } } }3f:T823,{ "prompt_construction": { "subject": { "description": "Young woman with alternative aesthetic",

Face-Locked Image Edit with Cat
EDIT THE PROVIDED IMAGE. ABSOLUTE FACE PRESERVATION MODE — USE MY UPLOADED FACE PHOTO AS THE ONLY PRIMARY FACIAL IDENTITY REFERENCE. STRICT FACE LOCK MODE: Maintain 95–100% facial similarity. DO NOT change identity. DO NOT beautify into another person. DO NOT blend identities. Preserve EXACT: face shape, eyes, eyelids, eyebrows, nose, lips, jawline, cheekbones, forehead, skin tone, ethnicity, natural asymmetry, real skin texture. PRIORITY: FACE > pose > lighting > environment > outfit > accessories SUBJECT: young woman, age ~23, ideal realistic feminine proportions, lying on the ground, expressive surprised / curious facial expression, eyes wide open, slightly parted lips MAKEUP — MATCH REFERENCE STYLE: subtle glossy natural makeup, luminous skin, soft blush, minimal warm eyeshadow, thin eyeliner, natural lashes, soft glossy lips, NO heavy glam HAIRSTYLE — MATCH REFERENCE EXACTLY: short messy bob haircut, slightly wavy, light blonde / ash tone, natural volume, scattered strands on ground, slightly wind-swept texture, realistic individual hair strand OUTFIT — MATCH REFERENCE EXACTLY: vintage casual outfit, soft blue blouse with lace-up neckline detail, slightly worn fabric texture, natural folds, relaxed fit ACCESSORIES — MAXIMIZED: vintage aviator goggles on head (metal + leather detail) subtle small accessories (light fabric stitching details, minor wear marks)SECOND SUBJECT (IMPORTANT — CAT): black fluffy cat (animal) beside subject large round yellow eyes wearing red scarf (accessory) lying close next to woman same direction gaze upward highly detailed fur texture POSE & COMPOSITION — STRICT MATCH: TOP VIEW (camera directly above subject) both woman and cat lying on ground heads close together both looking upward toward camera symmetrical composition close framing (head + upper torso) cinematic vertical 9:16 ENVIRONMENT — MATCH EXACT: dusty ground / stone surface small scattered rocks slightly textured earth surface soft natural outdoor setting LIGHTING — CRITICAL: strong warm sunlight from side (golden tone) light hitting face diagonally half face illuminated, half soft shadow glossy skin highlights natural light falloff SHADOW: soft directional shadow subtle depth contrast realistic sunlight behavior CAMERA: DSLR photography top-down angle 50mm lens equivalent sharp facial focus slight depth falloff RAW realism COLOR GRADING: warm cinematic tone soft golden highlights slightly muted earthy colors natural skin tone balance film-like color grading REALISM BOOST: real skin pores micro texture natural imperfections realistic hair strands detailed fabric texture realistic cat fur detail NO smooth skin NO plastic look NEGATIVE PROMPT: anime, manga, illustration, cartoon, CGI, stylized eyes, unrealistic proportions, beauty filter, identity change, wrong pose, standing pose, wrong camera angle, no cat, wrong animal, wrong outfit, indoor scene, bad anatomy, watermark, logo, text QUALITY: ULTRA-PHOTOREALISTIC RAW DSLR realism39:Tbe6,EDIT THE PRO

Gemini Nano Banana 3.0 High-Angle Selfie Portrait Prompt - Nano Banana Pro AI Prompt for Social Media Post
{ "lighting": { "type": "Soft, diffused indoor lighting", "source": "Ambient light, likely from a window or overhead fixture, coming from the upper right", "quality": "Warm and gentle, creating soft shadows", "shadows": "Gentle, undefined shadows under the subject's arm and hair", "highlights": "Subtle highlights on the subject's skin and the texture of the blanket" }, "metadata": { "source": "User-provided image", "description": "A high-angle selfie photograph of a young woman with long dark hair lying down.", "created_date": "2024-11-28" }, "background": { "type": "Textured fabric surface and floor", "focus": "Softly blurred background elements", "elements": [ "Creamy-white knitted blanket", "Wooden floorboards", "Part of a blue shoe" ], "description": "The subject is lying on a thick, creamy-white knitted blanket or rug. A wooden floor and a small portion of a blue shoe are visible in the bottom left corner." }, "typography": { "font_style": "N/A", "text_present": false }, "composition": { "type": "Selfie photograph", "framing": "Close-up on the subject's upper body and head", "focal_point": "The subject's face and upper torso", "orientation": "Portrait, with a diagonal composition of the subject's body", "perspective": "High-angle shot, looking down" }, "color_profile": { "palette": "Warm neutrals, dominated by creamy whites, dark browns, greys, and natural skin tones", "contrast": "Soft contrast between the dark hair/clothing and the light background", "saturation": "Moderate saturation with warm undertones", "dominant_colors": [ "#F0EAD6", "#363231", "#8C6F5E", "#A98D7A" ] }, "technical_specs": { "focus": "Sharp focus on the subject's face and hair", "lens_type": "Wide-angle lens", "resolution": "Medium resolution", "camera_type": "Smartphone camera", "aspect_ratio": "Approx. 2:3" }, "subject_analysis": { "hair": "Long, dark brown, wavy hair spread out around her head and shoulders", "pose": "Lying on her back, looking up at the camera, holding the phone with her right hand, left hand near her leg", "skin": "Light-to-medium skin tone with warm undertones", "person": "A young woman", "clothing": "A dark grey or black spaghetti strap crop top, dark bottoms", "expression": "Gazing directly at the camera with a calm, neutral-to-slightly pouty expression", "accessories": "Several rings on the fingers of her left hand, dark painted nails" }, "artistic_elements": { "mood": "Relaxed, casual, slightly sultry", "style": "Candid, intimate selfie", "texture": "Prominent texture from the thick, knitted blanket and the subject's hair" }, "generation_parameters": { "seed": "N/A", "model": "N/A", "prompt": "A candid high-angle selfie photograph of a young woman with long dark " } }
Explore more prompts
Browse more AI image and video prompts by category.
FAQ
- How does the prompt keep the face sharp while the gym background blurs?
- It specifies smartphone high-angle capture with wide aperture and shallow depth of field focused on the eyes and skin texture.
- What creates the realistic heavy sweat effect on Ana de Armas?
- The prompt calls for heavy sweat dripping down face and chest, extremely flushed red skin, wet messy hair, and ultra-detailed skin texture with visible pores.