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Ana de Armas Prone Mirror Selfie in Athletic Wear - Nano Banana Pro AI Prompt for Social Media Post — AI Image Prompt

A highly technical JSON prompt for generating a hyper-realistic mirror selfie of Ana de Armas lying prone on a bed, wearing deep pink ribbed tank top and ultra-micro athletic shorts, emphasizing anatomical accuracy, fabric tension, and realistic skin physics (SSS, micro-moles). - AIPinMaker

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Ana de Armas Prone Mirror Selfie in Athletic Wear - Nano Banana Pro AI Prompt for Social Media Post
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Prompt

{
  "subject": {
    "identity": {
      "biometric_reference": "Ana de Armas",
      "ethnicity": "Cuban-Spanish",
      "age_representation": "mid-30s"
    },
    "facial_features": {
      "craniofacial_structure": "heart-shaped facial morphology, defined mandibular line, prominent zygomatic arches",
      "eyes": "almond-shaped, hazel-green iris with detailed radial fiber patterns, dark limbal rings, dense ciliary fringe",
      "nose": "straight nasal bridge, refined tip, symmetrical alae with realistic skin pore distribution",
      "mouth": "full vermilion border, well-defined philtrum, natural dental alignment (dentition) visible behind slightly parted lips",
      "skin": "fair complexion with subtle olive undertones, visible follicular structure, realistic subsurface scattering (SSS) on auricular and nasal cartilage, natural dermal imperfections and micro-moles"
    },
    "body": {
      "somatotype": "mesomorph-ectomorph hybrid, athletic lean mass",
      "morphology": "anatomically accurate shoulder-to-waist-to-hip ratio (0.7 WHR), defined clavicles, scapular visibility in the prone position",
      "limbs": "slender arms, five-digit hand structure with realistic knuckle articulation and lunula on nails, feet with visible plantar fascia and toe-pad texture",
      "skin_physics": "high-fidelity texture mapping, natural skin folds at the waist and joints, zero airbrushed smoothing"
    }
  },
  "wardrobe": {
    "top": {
      "item": "ribbed cotton tank top",
      "color": "#F06292 (Deep Pink)",
      "material_science": "vertical rib-knit texture, 220 GSM weight, realistic fabric tension and stretching across the torso"
    },
    "bottom": {
      "item": "ultra-micro athletic dolphin shorts",
      "color": "#9E9E9E (Heather Gray) with #FFFFFF (Pure White) trim",
      "material_science": "extreme high-cut leg openings, ultra-short inseam, hem terminating at the maximum upper gluteal fold, minimal rear coverage barely concealing the lower gluteal region, realistic fabric-to-skin tension"
    }
  },
  "pose_action": {
    "position": "prone (stomach-lying) on a bed, upper body elevated by elbow flexion",
    "upper_body": "left hand supporting the zygomatic/mandibular area, right hand holding a contemporary smartphone device in mirror-selfie orientation",
    "lower_body": "knees flexed at 90 degrees, lower legs vertical, feet raised with soles oriented toward the focal plane",
    "interaction": "eye contact with the camera lens reflection, neutral-pout facial expression",
    "reflection_logic": "physically accurate mirror reflection with inverted perspective"
  },
  "scene": {
    "environment": "minimalist residential interior, bedroom",
    "bed": "white unmade bed, #FFFFFF cotton linens with complex volumetric wrinkles and shadow depth",
    "walls": "flat-finish neutral walls, #E0E0E0 (Cool Gray), matte surface",
    "composition": "9:16 vertical aspect "
}

Prompt breakdown

Subject
Ana de Armas mid-30s Cuban-Spanish identity, heart-shaped face, almond hazel-green eyes, mesomorph-ectomorph athletic build in prone elbow-supported pose holding smartphone for mirror selfie
Composition
9:16 vertical aspect, upper body elevated on bed with left hand at zygomatic area, right hand in selfie orientation, feet soles toward camera, physically accurate mirror reflection
Mood
neutral-pout expression with direct eye contact to lens reflection

Remix ideas

  • Change ribbed tank top to black while keeping #F06292 trim for higher contrast against heather gray shorts
  • Shift lower legs from 90-degree knee flexion to a crossed ankle position on the white linens
  • Replace cool gray walls with a soft beige tone to warm the overall bedroom environment

Reference images

Ana de Armas Prone Mirror Selfie in Athletic Wear - Nano Banana Pro AI Prompt for Social Media Post reference
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How to use this AI Image prompt template

  1. AiVideo Maker stepOne1
    Copy the prompt — grab this template’s prompt and negative prompt.
  2. iVideo Maker stepTwo2
    Pick a model — choose a recommended AI model for the best match.
  3. AiVideo Maker stepThree3
    Generate — open the studio with one click and create your result.

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FAQ

Why include specific fabric details like 220 GSM rib-knit and extreme high-cut inseam?
These elements produce realistic stretching, tension across the torso, and fabric terminating at the upper gluteal fold without any airbrushed smoothing.
How does the biometric reference improve output quality?
Detailed references for craniofacial structure, skin pores, SSS on cartilage, and 0.7 WHR ensure anatomically accurate results matching Ana de Armas in the prone athletic pose.