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Photorealistic Post-Workout Selfie in Upscale Gym - Nano Banana Pro AI Prompt for Social Media Post — AI 画像プロンプト
A detailed JSON prompt for generating a photorealistic, high-end fitness selfie of a young woman post-workout, focusing on smooth skin texture, subtle sweat sheen, and cinematic lighting within a modern, aesthetically designed gym interior. - AIPinMaker
プロンプト
{
"image_analysis": {
"overall_scene": "A close-up, post-workout selfie of a glamorous young woman in a high-end gym, captured in a polished yet intimate moment after training, with cinematic lighting and a refined fitness aesthetic.",
"subject": {
"identity": "A beautiful young woman",
"age_appearance": "Mid 20s",
"build": "Slim, fit, feminine physique with toned arms and shoulders, narrow waist, subtle curves",
"skin": "Smooth olive-to-fair skin tone, lightly flushed from exertion, healthy glow with fine sweat sheen on face, neck, and collarbones",
"hair": "Long dark brown hair pulled back into a sleek high ponytail, slightly loosened from workout with a few soft strands framing the face",
"face": "Oval face, symmetrical features, almond-shaped brown eyes with sultry tired gaze, softly arched brows, full glossy lips slightly parted, minimal natural makeup emphasizing lashes and lips",
"other_details": "Defined jawline, subtle highlight on cheekbones, elegant neck and collarbones"
},
"pose": "Leaning slightly forward toward the camera in a casual selfie posture, head gently tilted, shoulders relaxed, confident yet calm expression suggesting post-workout fatigue mixed with self-assured allure; one arm holding the phone out of frame",
"clothing": {
"visible": "{argument name=\"clothing color\" default=\"Neutral-toned\"} fitted sports bra or crop top (beige, taupe, or soft brown), smooth athletic fabric, supportive fit with a modest scoop neckline, clean and modern gymwear aesthetic"
},
"lighting_and_color": {
"lighting": "Soft cinematic overhead lighting combined with diffused ambient lights, less harsh than typical gym lighting, creating smooth highlights on skin and gentle shadows under cheekbones and collarbones",
"color_palette": "Warm neutral tones with beige, soft browns, muted grays, and subtle metallic accents"
},
"background": "Upscale modern gym interior with aesthetic design: clean architectural lines, large mirrors, warm LED strip lighting, minimalistic weight machines, polished concrete and wood accents, softly blurred to maintain strong subject focus",
"photography_style": "Photorealistic high-end fitness selfie, shallow depth of field, sharp facial detail with smooth skin texture, lifestyle editorial feel, premium social media aesthetic"
},
"generated_prompt": {
"full_text_prompt": "photorealistic close-up post-workout selfie of a beautiful young woman, mid 20s, slim fit physique, smooth olive-fair skin with natural post-workout glow and light sweat sheen, long dark brown hair in a sleek high ponytail with loose face-framing strands, almond-shaped brown eyes with soft sultry tired gaze, full glossy lips slightly parted, minimal natural makeup, wearing a neutral beige fitted sports bra with clean modern design, leaning slightly forward toward the camera, relaxed shoulders, confident calm expression, upscale参照画像
このAI画像プロンプトテンプレートの使い方
1プロンプトをコピー — テンプレートのプロンプトとネガティブプロンプトを取得。 
2モデルを選ぶ — 最適な推奨AIモデルを選択。 
3生成 — ワンクリックでスタジオを開いて作成。
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{ "prompt_type": "descriptive_portrait", "subject_details": { "demographics": "Young female, sun-kissed skin, fit and athletic build, strictly matching the reference photo.", "facial_features": { "expression": "Laughing with mouth open, a smudge of white flour on her nose and cheek, playful and messy yet attractive, facial expression matching the reference photo.", "eyes": "Bright green eyes, aligned with the reference photo angle.", "hair": "Slightly messy short-to-medium hair, casually styled, exactly following the reference photo hairstyle." }, "apparel": { "dress": "Plain black t-shirt fitting exactly like the reference photo pose, paired with tiny pajama shorts.", "accessories": "None.", "footwear": "Barefoot." } }, "pose_and_action": { "body_position": "Leaning over the kitchen island counter, elbows resting on the surface, body position strictly following the reference photo.", "hands": "Hands lightly dusted with flour. One hand holds the phone, the other is near her face, matching the reference photo hand positions exactly.", "camera_angle": "Eye-level mirror selfie captured in a reflective kitchen cabinet or window, camera angle matching the reference photo precisely." }, "background_environment": { "location": "Messy kitchen.", "lighting_source": "Bright overhead kitchen lights.", "objects": { "details": "Bowl of dough, scattered flour on the counter, cracked eggshells." } }, "technical_specs": { "style": "Playful, domestic, ultra-realistic, high detail on natural skin texture and flour dust, strict adherence to the reference photo for realism.", "aspect_ratio": "4:5" }, "constraints": [ "Preserve facial identity exactly as in the reference image", "No facial reshaping or beautification", "No artificial filters or stylization", "Maintain natural proportions and lighting" ], "output_goal": "Create a playful, ultra-realistic mirror selfie portrait of a young woman in a messy kitchen, laughing naturally with flour on her face, perfectly matching the reference photo in pose, expression, and identity." }
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