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Candid Mirror Selfie in Minimalist Bedroom - Nano Banana Pro AI Prompt for Social Media Post — AI 画像プロンプト
A detailed prompt for generating a candid, intimate indoor mirror selfie of a woman seated on a bed in a minimalist, modern bedroom. The focus is on realism, natural proportions, and the blend of casual intimacy (cropped tank top, low-rise underwear) with sporty streetwear (chunky sneakers and socks), captured with a smartphone camera aesthetic. - AIPinMaker
プロンプト
A candid, indoor mirror selfie of an adult woman seated on the edge of a neatly made bed in a minimalist, modern bedroom. She leans forward slightly, elbows resting on her knees, holding an {argument name="phone model" default="iPhone 16 Pro"} in one hand as she captures her reflection. Her posture is relaxed yet intentional, conveying confidence and quiet self-awareness. Her gaze is directed toward the phone screen, lips gently pursed, expression neutral and contemplative.
She wears a fitted, sleeveless cropped tank top in a deep {argument name="top color" default="brown or muted plum"} tone, paired with white low-rise underwear. On her feet are chunky, retro-style athletic sneakers in neutral tones with soft yellow accents, worn with mid-calf white socks featuring dark stripes. The outfit blends casual intimacy with sporty streetwear aesthetics. Her physique is lean and athletic, with natural proportions and subtle muscle definition.
Her hair is long, dark, and straight, slicked back neatly and tucked behind her shoulders, adding to the clean, understated look. Her skin tone is warm and evenly lit, with soft shadows defining the contours of her arms, legs, and torso.
The room is softly lit with warm indoor lighting, creating a cozy, lived-in atmosphere. The bed is dressed in crisp white linens. A small wooden bedside table sits nearby, holding minimal personal items, adding realism and intimacy to the scene. Behind her, a wall niche or shelf contains a few books and visible electrical outlets, reinforcing the casual, real-life setting. The floor is smooth and neutral-toned, possibly concrete or polished stone.
The composition is vertical and slightly angled, typical of a mirror selfie, with natural framing that feels spontaneous rather than posed. The mirror reflection includes subtle perspective distortion, enhancing authenticity. The color palette is muted and warm—whites, browns, skin tones, and soft neutrals—giving the image a modern, editorial lifestyle feel.
Captured with a smartphone camera, featuring realistic lighting falloff, slight grain, and natural color balance. The overall aesthetic is intimate, contemporary, and unfiltered—blending everyday realism with understated fashion and personal expression.3f:T8d参照画像
このAI画像プロンプトテンプレートの使い方
1プロンプトをコピー — テンプレートのプロンプトとネガティブプロンプトを取得。 
2モデルを選ぶ — 最適な推奨AIモデルを選択。 
3生成 — ワンクリックでスタジオを開いて作成。
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{ "request_metadata": { "tool": "NanoBananaPro", "task_type": "ultra_photoreal_bts_selfie", "quality_preset": "ultra", "aspect_ratio": "16:9" }, "references": { "character_reference_image": { "slot": 1, "purpose": "MAIN_SUBJECT_IDENTITY_LOCK", "strict_identity_lock": true }, "support_character_A_reference": { "slot": 2, "purpose": "IRONMAN_LOOK_LOCK", "required": false }, "support_character_B_reference": { "slot": 3, "purpose": "CAP_LOOK_LOCK", "required": false }, "pose_reference_image": { "required": false, "purpose": "SAME_POSE_SAME_FRAMING" } }, "hard_constraints": [ "EXACTLY 3 subjects: main reference person + Iron Man + Captain America.", "Iron Man: red-gold armored suit silhouette, helmet on. Captain: patriotic suit silhouette, shield present (no readable emblems).", "Same couch selfie pose; NO device; flawless anatomy.", "Holiday: Santa hats (hat perched on Iron Man helmet) + a themed tree matching Avengers high-tech base aesthetic (arc-reactor-like ornaments as shapes; no text).", "BTS gear visible (boom mic, camera rig, lights, cables, crew edges)." ], "camera": { "camera_body": "ARRI_ALEXA_Mini_LF_style", "lens": "Zeiss_Supreme_Prime_24mm", "aperture": "f/2.8", "white_balance": "4300K", "notes": ["high-tech stage lighting", "HDR realism", "prepared by Ozge Doner", "for Bagel Labs"] }, "prompt": { "scene_summary": "Ultra-photoreal BTS couch selfie on a superhero ensemble film soundstage. Main reference person seated on couch taking a natural selfie; arm outstretched; NO device visible. Iron Man and Captain America close near couch between takes. Set: high-tech base corner with prop consoles (no readable text), gear crates, practical lights. Holiday: themed tree with high-tech ornaments and heroic color accents, no readable text. BTS: boom mic, camera rig, lights, cables, crew edges." }, "negative_prompt": ["missing character", "extra people", "phone", "deformed hands", "extra fingers", "text", "logo", "watermark"] }
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{ "subject": { "description": "Young woman with long, wavy, dirty blonde hair featuring honey highlights, falling loosely over the shoulders. She has fair skin with visible natural freckles on her nose and cheeks. She is wearing a matching grey two-piece athleisure set consisting of a ribbed, sleeveless cropped tank top and tight-fitting grey shorts with distinct cargo-style pockets on the glutes. She is wearing black ankle socks with a white Nike swoosh visible on the side.", "anatomy_and_proportions": "Physique is fit and toned with a focus on lower body curvature. The glutes are prominent and shaped, emphasized by the tight shorts and the kneeling pose. The waist is tapered, leading to a wider hip ratio. The side profile of the chest is visible, showing natural volume and projection consistent with a fit body type, supported by the ribbed fabric. Shoulders are relaxed.", "clothing_details": "The grey tank top has a ribbed texture and a racerback-style cut. The shorts are high-waisted, compression-style fabric with flap pockets situated squarely on the back of each leg. The socks are standard black athletic quarter-length." }, "pose": { "stance": "Kneeling on the floor, body angled roughly 45 degrees away from the mirror plane (quarter-turn back view). The torso is twisted slightly towards the mirror.", "limbs": "Legs are folded underneath, shins flat against the carpet, sitting back towards the heels. The left arm hangs naturally by the side. The right arm is raised, elbow bent, holding a smartphone to capture the reflection.", "head_and_gaze": "Head is turned to face the mirror directly. Eyes are looking at the phone screen/reflection. Chin is slightly tucked." }, "environment": { "setting": "Indoor bedroom interior.", "background_elements": "A white paneled interior door with a silver handle is directly behind the subject. To the right, a black Marshall guitar amplifier sits on the floor against the wall. The floor is covered in plush grey wall-to-wall carpeting. White baseboards line the walls.", "foreground_elements": "The edge of a black-framed full-length mirror is visible on the left side of the frame." }, "camera": { "perspective": "Mirror selfie perspective. The image is a reflection seen in a large standing mirror.", "shot_type": "Medium-full shot, capturing the subject from the knees up to the top of the head.", "focal_length": "24mm to 28mm equivalent (smartphone main camera).", "depth_of_field": "Deep depth of field; both the subject and the immediate background (door, amp) are in focus." }, "lighting": { "type": "Natural diffuse daylight.", "source": "Light source coming from the right side of the room (off-screen window), illuminating the subject's face and side profile.", "quality": "Soft and even, creating gentle shadows on the left side of the body and behind the subject on the door.", "shadows": "Natural contact shadows where the leg
Ultra-Realistic Mirror Selfie Portrait in a Messy Kitchen - Nano Banana Pro AI Prompt for Social Media Post
{ "prompt_type": "descriptive_portrait", "subject_details": { "demographics": "Young female, sun-kissed skin, fit and athletic build, strictly matching the reference photo.", "facial_features": { "expression": "Laughing with mouth open, a smudge of white flour on her nose and cheek, playful and messy yet attractive, facial expression matching the reference photo.", "eyes": "Bright green eyes, aligned with the reference photo angle.", "hair": "Slightly messy short-to-medium hair, casually styled, exactly following the reference photo hairstyle." }, "apparel": { "dress": "Plain black t-shirt fitting exactly like the reference photo pose, paired with tiny pajama shorts.", "accessories": "None.", "footwear": "Barefoot." } }, "pose_and_action": { "body_position": "Leaning over the kitchen island counter, elbows resting on the surface, body position strictly following the reference photo.", "hands": "Hands lightly dusted with flour. One hand holds the phone, the other is near her face, matching the reference photo hand positions exactly.", "camera_angle": "Eye-level mirror selfie captured in a reflective kitchen cabinet or window, camera angle matching the reference photo precisely." }, "background_environment": { "location": "Messy kitchen.", "lighting_source": "Bright overhead kitchen lights.", "objects": { "details": "Bowl of dough, scattered flour on the counter, cracked eggshells." } }, "technical_specs": { "style": "Playful, domestic, ultra-realistic, high detail on natural skin texture and flour dust, strict adherence to the reference photo for realism.", "aspect_ratio": "4:5" }, "constraints": [ "Preserve facial identity exactly as in the reference image", "No facial reshaping or beautification", "No artificial filters or stylization", "Maintain natural proportions and lighting" ], "output_goal": "Create a playful, ultra-realistic mirror selfie portrait of a young woman in a messy kitchen, laughing naturally with flour on her face, perfectly matching the reference photo in pose, expression, and identity." }
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